Yogacise

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Yogacise is an inclusive and supportive Yoga program allowing children with additional needs to try Kids Yoga, with the overall focus on mobility, strength and teaching teamwork and respect for others.

The program also focusses on how to recognise and work with physical and mental changes in both their bodies and minds, so they own their health and wellbeing.

Yogacise is perfect for... 

Children and adolescents who want to work on mobility, strength, teamwork and learning how to calm their bodies through movement. 

What you can expect...

Each session will be play-based with fun games, guided imagery (where appropriate), breathing and relaxation techniques and interactive yoga.

Cost:

$120 for the 4 week program

Time:

Monday 4:30pm

Place:

Studio Active Eight