Yogacise is facilitated by A8's Yoga Therapist Michelle McLeod, who has over 20 years experience teaching yoga to children and adolescents with additional needs.
This program is designed to stimulate A8 members mentally, physically and socially in a fun and supportive environment! Sessions focus on mobility, strength, relaxation, breathing and returning to a calm state when overwhelmed.
Yogacise is perfect for...
Everyone! Members aged 3 - 25 years and parents who want to work on mobility, strength, teamwork and learning how to calm their bodies through movement.
What you can expect...
Each session will explore strength based exercises, breathing and relaxation techniques and interactive yoga.
Monday 16 July - Monday 17 September 2018 (10 weeks)
Session one: 2.45pm - 3:30pm
Session two: 3.45pm-4:30pm
Session three: 4:45pm - 5:30pm
$250 (10 week program)
$30 Yoga shirt (optional)